Finding thebest way to lose weightcan be problematic these days. There are after all, thousands of weight loss products all claiming to be the latest and greatest miracle cure for obesity. The choice can be overwhelming and most people fall prey to the insidious marketing of the latest fads.
The rise of "quick fix" weight loss products such as the pink patch, the cabbage soup diet and all manner of weight loss scams mean most people never find the best way to lose weight. Fortunately, this article is designed to help you choose the best weight loss plan to help you not only discover the quickest way to lose weight, but also to give you the insight into how you can keep the weight off permanently.
Everybody knows that good nutrition is essential if you are to get in great
shape and stay that way. By following a high quality, healthy diet to lose
weight you will be able to create the kind of body you are proud of, and others
are jealous of. The following 5 dieting strategies ensure that your nutritional
habits are the best they can be; this is the first step to finding your personal
best way to lose weight...
1.) Choose a diet program that is easy to follow.
An easy weight loss program is one that is simple to adhere to. That means that the whole diet plan is laid out nicely without the need for guesswork. You would be surprised at how many popular diet strategies leave it up to you to fill out your weekly meal plan. By making you figure out exactly what you should be eating each and every day these types of plans can cause your motivation to lose weight to falter. By choosing a diet that is already set-out for you, you take the guess work out of dieting and are able to stay on track far
more easily.
2.) Ensure your nutritional strategies are focused on the long-term.
Quick fix diets may be all the rage but they aren't going to help you lose weight over the long-term and the best way to lose weight is consistently. The popularity of short-term diets is one of the main reasons for the spate of what I term "yo-yo dieters" - you know those people who jump from diet to diet, losing weight then gaining it all back again. Perhaps this is something you've been guilty of? When you choose a rapid weight loss diet be certain it isn't too drastic that you can't stick with it over the long haul. The real secret to permanent weight loss is to create a quality dietary lifestyle.
3.) Be certain to restrict calories optimally.
Don't fall into the extreme diet trap of reducing calories below 15-20% of your maintenance level (the number of calories your body needs to function at its optimum). It may seem to make sense that if you severely restrict calories you'll lose more weight but this isn't the whole truth. You see when you drop
calories too low for an extended period of time you run the high risk of evoking your body's "starvation mode". When this happens you will find your metabolic rate drops to a crawl and you begin to burn less fat and store more. You ma lose weight quickly initially but most of this weight will be lean muscle mass and water weight, not fat so you'll actually end up increasing body fat percentage. Focus on fat loss, not solely weight reduction.
4.) Ensure your weight loss diet plan is balanced.
Forget those hard-core carb or fat restricted diet plans. Many of these types of extreme diet programs advise you to dramatically reduce a certain food group and sometimes even advocate the complete elimination of an entire macronutrient from your diet altogether. Your body needs each macronutrient
- carbohydrates, fats and proteins, in order to function efficiently. The best way to lose weight is to utilize a healthy diet plan that balances each food group sufficiently and focuses more on when you eat certain foods rather than suggesting you eliminate them altogether. There are very few really bad foods, only bad times to eat them!
5.) Make sure your diet is personalized.
This final point is absolutely key if you are to find the best way to lose weight. Unfortunately it is also one that most weight loss diet plans don't utilize. Almost every popular diet out there is generic in nature and only gives a very broad overview of what needs to be done. The best weight loss plan is one that is individualized to your own personal needs and circumstances. Only choose a diet that tells you exactly how many calories to eat each day based upon your personal details - ages, gender, weight and exercise regularity. When you do this you give yourself the very best chance of losing a lot of weight and keeping it off forever.
Start losing weight today!
This articled should have given you an understanding of exactly what type of rapid weight loss diet you need in order to ensure you to develop the right kind of plan to lose weight. If you have been struggling with your weight for a long time then you really should check out the revolutionary diet program that many affirm is the very best way to lose weight by clicking through the link right now. Today is the start of a new you!
The 30 Day Diet is a personalized online diet plan that will help you lose weight fast and keep it off forever. You choose your plan, you choose your food, you see REAL success. Discover the very best diet plan and start losing more fat today!
